No matter your schedule or circumstance, you will always have a personal trainer at your beck and call. Whether you’re a business traveler or a stay-at-home parent, Day One Fitness is for you!
The Day One Vision
If you are like most people, the top four reasons for not exercising are lack of time, cost, not knowing what exercises to do, and a fear of going to the gym. What if a resource existed that was able to combat these hindrances that are stumbling blocks for so many people? Here at Day One Fitness, we have accomplished exactly that. We have removed all four of these exercise barriers so you can begin living a healthier life today!
The vision of Day One Fitness is to make exercise and fitness as accessible as possible. Day One Fitness offers Daily Training Sessions, designed by a certified personal trainer, for only 99 cents! These sessions can be completed in less than 30 minutes using minimal to no exercise equipment, right in the comfort of your own home or wherever your laptop can go. Our site is user friendly and our training sessions have been designed to communicate as simply as possible.
At Day One Fitness there are no gimmicks. There are no sign-up costs, no membership fees, no contracts, no magic weight loss shakes, and no extra products. The only products offered are the Daily Training Sessions, fueled by time-tested exercises that are safe, time efficient, and effective. There is no commitment, other than the one you make to yourself and your health.
The value of Day One Fitness cannot be matched in the world of fitness. The Daily Training Sessions are 30 minutes in length, so not only will you save time during your workout but also time wasted driving to and from the gym. The financial obligation of a personal trainer is typically $60 an hour in addition to any gym membership that averages the monthly cost of $50 - a three day a week program could easily cost close to $1,000 a month. Daily Training Sessions at Day One are only 99 cents with no memberships or long-term contracts. An additional value of the Daily Training Sessions that carries the greatest significance is the fitness education you will gain from learning these exercises and training styles. A goal of Day One Fitness is to empower you to take control of your health and fitness, so that you have the confidence and knowledge to live the fullest and healthiest life you can.
Today's Training Session!
Today's Daily Training Session
Old School #004
This session goes back to the good ol’ days of strength training by using an old fashioned style of gaining strength and endurance.
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About The Trainer!
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Testimonials!
"Performing the Daily Training Session in the morning gave me energy to get through my busy workday. It was a great workout and a program that I need to repeat."